Tofu & Veggie Stir Fry with Miso Finish (serving 4)
This is one of my kids’ favorite recipes! It takes just 30 minutes from start to finish, and you can pair it with brown rice, quinoa, or farro.
Sweet Treat My Kids Love: Chia Pudding (1 serving)
Brainy Bellies Bone Broth Farro
A nutty, chewy ancient grain simmered in bone broth for extra flavor and nourishment. One cup of cooked farro delivers about 8 grams of fiber to feed your child’s gut microbiome.
Brainy Bellies Organic Bean & Sweet Potato Soup
Brainy Bellies Power Eggs
Bright green egg pancakes that kids love. Two cups of spinach blend right in for a boost of fiber, iron, and folate – and the eggs bring complete protein and choline for growing brains.
The 15-Minute Chicken Marinade Even Picky Eaters Love
If there’s one dinner that wins over the pickiest eaters in our house, it’s this chicken. It’s juicy, savory, a little bright from the lemon, and it comes together with ingredients you probably already have in your pantry. Best of all, it only needs 15 to 30 minutes to marinate, which means you can decide on it at 5pm and still have dinner on the table. These are at their absolute best on the barbecue, where the seasoning gets a little charred and smoky in the most irresistible way, but the oven works beautifully too.
Miso Chicken Soup
A deeply nourishing chicken soup built on bone broth and finished with white miso for a gut-friendly probiotic boost. Served over millet and brown rice noodles—a whole meal in a bowl that kids ask for again and again.
Pea Patties
A fun, protein- and fiber-packed patty that kids love! Made with simple wholesome ingredients, these little green patties are a delicious and easy way to get gut-healthy peas onto any plate. Perfect as a snack, side dish, or even a light meal!
Fruit & Seed Oatmeal Bars
No sugar, no processed ingredients—just wholesome fruit, oats, and seeds blended into a delicious bar that kids love and parents feel great about. Perfect for breakfast, snacks, or lunchboxes!
Almond or Sunflower Butter Power Balls with Three Coating Options
A quick, no-bake energy snack that kids love and parents feel good about serving! Made with just a few nutritious ingredients, these little energy bites are packed with healthy fats, protein, and gut-friendly fiber. Perfect for lunchboxes, after-school snacks, or on-the-go!