Steps
- Add liquids first: Pour the kefir and almond milk into the blender first. Adding the liquids first helps everything blend more smoothly.
- Add fruits and greens: Add the berries, bananas, mango, pineapple, and kale to the blender. Don’t worry about the kale. The fruit will completely mask the flavor, and your kids will never know it’s there!
- Add seeds: Add the chia seeds and hemp seeds to the blender.
- Blend until smooth: Blend on high for 60 to 90 seconds until completely smooth and creamy. If the smoothie is too thick, add a splash more almond milk and blend again.
- Serve and go: Pour into cups or reusable smoothie pouches for little ones. For on the go, pour into a sealed mason jar or tumbler. Enjoy immediately or store in the fridge for up to 24 hours. Give it a good shake or stir before drinking if stored.
Notes
This smoothie is an absolute powerhouse for gut health and brain development! Kefir delivers beneficial probiotic bacteria that support your child’s gut microbiome. Chia seeds and hemp seeds provide omega-3 fatty acids, prebiotic fiber, and plant-based protein to support growing brains. The berries are rich in antioxidants that support gut health. Fresh organic fruit is always the best choice, but organic frozen fruit works perfectly when fresh fruit is not available. Keep a bag of organic frozen berries, mango, and pineapple in your freezer for those extra busy mornings. Frozen fruit also makes the smoothie extra thick and cold without needing ice. When choosing almond milk, always read the label and choose one with a short, clean ingredient list. Avoid brands with gums, emulsifiers, or additives such as carrageenan or xanthan gum. Make a big batch at the start of the week and store it in the fridge for a quick grab-and-go breakfast every morning!
