Organic Whole Milk Kefir – The Ultimate Probiotic Drink
If there is one single food that delivers the most powerful probiotic punch for your child’s gut health it is kefir. Creamy, tangy, and incredibly versatile, organic whole milk kefir is one of the most gut-friendly foods on the planet and one of the easiest ways to nourish your child’s microbiome every single day. At Brainy Bellies it is a staple in our home and you will find it featured throughout our recipes – from smoothies to dipping bowls to breakfast parfaits.
Healthy Soil, Healthy Gut – Why Soil Matters When Choosing Your Family’s Food
Here at Brainy Bellies we talk a lot about the trillions of microorganisms living inside your child’s gut and how nourishing them is one of the most powerful things you can do for your child’s health. But today we want to tell you about another microbiome – one that lives beneath our feet and quietly determines the quality of nearly every fruit and vegetable your family eats. We are talking about soil. And once you understand the connection between healthy soil and your child’s healthy gut, you will never look at the produce section – or your local farmers market – the same way again.