Teff – The Ancient Grain You Need to Know About
ong before superfoods became a trend, there was teff. One of the oldest cultivated grains in human history, teff has been a cornerstone of Ethiopian and Eritrean cuisine
The Brainy Bellies Lunchbox Formula – six components: fiber rich main, probiotic,…
In our last post we talked about why the school lunchbox is one of the most powerful gut health tools a parent has. Today we are sharing the simple six part formula we use at Brainy Bellies to build a gut healthy lunchbox every single morning – quickly, easily, and without stress.
The Best Gut Healthy Lunchbox Snacks for Kids – The Brainy Bellies Guide
Let’s be honest – snacks are often the most important part of the lunchbox as far as kids are concerned. They are the first thing little hands reach for and the thing most likely to actually get eaten rather than traded or left behind. So choosing gut healthy snacks that kids genuinely love is one of the most impactful things you can do for your child’s gut microbiome during the school day.